per 1 fillet - Calories: 230kcal | Fat: 8.51g | Carbs: 10.85g | Prot: 25.67g
Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 34kcal , 1 oz, with bone (yield after bone removed) - 36kcal , 1 oz, boneless (yield after cooking) - 50kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 205kcal | Fat: 8.96g | Carbs: 28.05g | Prot: 6.01g
Other sizes: 1 serving - 205kcal , 100 g - 102kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 125kcal | Fat: 2.58g | Carbs: 0.00g | Prot: 23.73g
Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 18kcal , 1 oz, boneless (yield after cooking) - 28kcal , 1 serving - 103kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 120kcal | Fat: 1.63g | Carbs: 23.26g | Prot: 6.86g
Other sizes: 1 serving - 120kcal , 100 g - 50kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 375kcal | Fat: 2.85g | Carbs: 65.10g | Prot: 24.00g    Nutrition Facts - Similar

per 1 fillet - Calories: 152kcal | Fat: 5.99g | Carbs: 0.50g | Prot: 22.82g
Other sizes: 1 oz, boneless (yield after cooking) - 34kcal , 1 serving - 126kcal , 100 g - 148kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 412kcal | Fat: 7.60g | Carbs: 67.30g | Prot: 17.00g    Nutrition Facts - Similar

per 1 serving (135g) - Calories: 538kcal | Fat: 8.90g | Carbs: 66.40g | Prot: 40.30g    Nutrition Facts - Similar

per 100g - Calories: 399kcal | Fat: 2.60g | Carbs: 64.00g | Prot: 30.00g    Nutrition Facts - Similar

per 1 serving (150g) - Calories: 566kcal | Fat: 10.00g | Carbs: 74.70g | Prot: 45.00g    Nutrition Facts - Similar