| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
503 kj
6%
120 kcal
Fat
1.63g
2%
Saturated Fat
0.275g
1%
Monounsaturated Fat
0.505g
Polyunsaturated Fat
0.687g
Carbohydrates
23.26g
9%
Sugar
3.4g
4%
Fibre
3.3g
Protein
6.86g
14%
Salt
0.85g
14%
Cholesterol
17mg
Potassium
468mg
23%
Last updated: 06 Mar 24 05:42 PM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (11%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
120
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Fat
1.63g
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Carbs
23.26g
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Prot
6.86g
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| There are 120 calories in 1 cup of Suam na Mais. |
| Calorie Breakdown: 11% fat, 69% carbs, 20% prot. |
Common serving sizes:
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