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Bluefin Tuna (Fish)
per 100 g - Calories: 144kcal | Fat: 4.9g | Carbs: 0.0g | Prot: 23.33g ,
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Sardine (Drained Solids with Bone in Tomato Sauce, Canned)
per 100 g - Calories: 186kcal | Fat: 10.46g | Carbs: 0.74g | Prot: 20.86g
Other sizes: 1 can - 688kcal , 1 sardine - 71kcal ,
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Onion Powder
per 1 tsp - Calories: 8kcal | Fat: 0.03g | Carbs: 1.94g | Prot: 0.24g
Other sizes: 1 tbsp - 24kcal , 100 g - 347kcal ,
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Tomato Chilli Sauce (with Salt, Bottled)
per 100 g - Calories: 104kcal | Fat: 0.3g | Carbs: 19.79g | Prot: 2.5g
Other sizes: 1 cup - 284kcal , 1 packet - 6kcal ,
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Corn Flakes (Low Sodium)
per 100 g - Calories: 399kcal | Fat: 0.3g | Carbs: 88.8g | Prot: 7.7g ,
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Tuna in Oil (Canned)
per 100 g - Calories: 198kcal | Fat: 8.21g | Carbs: 0.0g | Prot: 29.13g
Other sizes: 1 cup, solid or chunks, drained - 289kcal , 1 can (185 g), drained - 317kcal , 1 serving - 168kcal ,
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Tuna in Water (Canned)
per 100 g - Calories: 116kcal | Fat: 0.82g | Carbs: 0.0g | Prot: 25.51g
Other sizes: 1 can (185 g), drained - 194kcal , 1 serving - 99kcal ,
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White Tuna Fish (Drained Solids in Oil, Canned)
per 1 can - Calories: 331kcal | Fat: 14.38g | Carbs: 0.00g | Prot: 47.22g ,
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Cooked Tomato and Onion (Fat Added in Cooking)
per 100 g - Calories: 37kcal | Fat: 1.69g | Carbs: 5.30g | Prot: 1.02g
Other sizes: 1 cup - 90kcal , 1 serving - 45kcal ,
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Enchilada with Chicken in Tomato-Based Sauce
per 1 enchilada - Calories: 202kcal | Fat: 6.89g | Carbs: 21.51g | Prot: 14.29g
Other sizes: 1 cup - 342kcal , 1 serving - 202kcal , 100 g - 160kcal ,
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Ocean Rise Tuna Flakes in Tomato & Onion Sauce
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