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100% Whole Wheat Bread (Home Recipe or Bakery)
per 100 g - Calories: 272kcal | Fat: 6.17g | Carbs: 49.43g | Prot: 8.36g
Other sizes: 1 thin slice - 90kcal , 1 thick slice - 150kcal , 1 regular slice - 120kcal ,
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Toasted 100% Whole Wheat Bread (Home Recipe or Bakery)
per 1 regular slice - Calories: 120kcal | Fat: 2.71g | Carbs: 21.73g | Prot: 3.68g
Other sizes: 1 serving - 120kcal , 1 thick slice - 150kcal , 1 thin slice - 90kcal ,
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Whole What French or Vienna Bread (Home Recipe or Bakery)
per 100 g - Calories: 272kcal | Fat: 3.13g | Carbs: 52.25g | Prot: 9.78g
Other sizes: 1 cup of crumbs - 122kcal , 1 large slice - 95kcal , 1 medium slice - 68kcal ,
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Wheat or Cracked Wheat Roll (Home Recipe or Bakery)
per 1 pan, dinner, or small - Calories: 82kcal | Fat: 2.09g | Carbs: 13.43g | Prot: 2.65g
Other sizes: 1 medium submarine - 275kcal , 1 serving - 82kcal , 1 medium - 105kcal ,
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Wheat or Cracked Wheat Bread (Home Recipe or Bakery)
per 1 regular slice - Calories: 125kcal | Fat: 2.48g | Carbs: 22.48g | Prot: 3.73g
Other sizes: 1 serving - 125kcal , 1 thin slice - 94kcal , 1 thick slice - 157kcal ,
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Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery)
per 1 regular slice - Calories: 127kcal | Fat: 2.50g | Carbs: 22.70g | Prot: 3.77g
Other sizes: 1 thick slice - 158kcal , 1 thin slice - 95kcal , 1 serving - 127kcal ,
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Sunflower Seed Butter (without Salt)
per 1 tbsp - Calories: 93kcal | Fat: 7.64g | Carbs: 4.39g | Prot: 3.15g ,
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Sesame Ball
per 1 piece - Calories: 122kcal | Fat: 5.12g | Carbs: 17.02g | Prot: 2.03g
Other sizes: 1 serving - 244kcal , 100 g - 407kcal ,
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Bagels (Includes Onion, Poppy, Sesame) (Enriched)
per 100 g - Calories: 257kcal | Fat: 1.62g | Carbs: 50.5g | Prot: 10.02g
Other sizes: 1 bagel - 146kcal , 1 bagel - 182kcal , 1 bagel - 229kcal ,
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Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
per 1 cup - Calories: 178kcal | Fat: 8.39g | Carbs: 11.10g | Prot: 14.57g
Other sizes: 1 serving - 134kcal , 100 g - 73kcal ,
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Nutrition Facts
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