per 1 fillet - Calories: 230kcal | Fat: 8.51g | Carbs: 10.85g | Prot: 25.67g
Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 34kcal , 1 oz, with bone (yield after bone removed) - 36kcal , 1 oz, boneless (yield after cooking) - 50kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 365kcal | Fat: 3.78g | Carbs: 76.27g | Prot: 9.34g
Other sizes: 1 cup - 416kcal , 1 lb - 1656kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 125kcal | Fat: 2.58g | Carbs: 0.00g | Prot: 23.73g
Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 18kcal , 1 oz, boneless (yield after cooking) - 28kcal , 1 serving - 103kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 394kcal | Fat: 4.70g | Carbs: 53.00g | Prot: 35.00g    Nutrition Facts - Similar

per 4 scoops (150g) - Calories: 600kcal | Fat: 6.00g | Carbs: 77.00g | Prot: 55.00g    Nutrition Facts - Similar

per 1 fillet - Calories: 152kcal | Fat: 5.99g | Carbs: 0.50g | Prot: 22.82g
Other sizes: 1 oz, boneless (yield after cooking) - 34kcal , 1 serving - 126kcal , 100 g - 148kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 250kcal | Fat: 9.28g | Carbs: 41.31g | Prot: 2.53g
Other sizes: 1 serving - 125kcal , 100 g - 166kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 387kcal | Fat: 1.60g | Carbs: 73.00g | Prot: 20.00g    Nutrition Facts - Similar

per 1 fillet - Calories: 152kcal | Fat: 5.99g | Carbs: 0.50g | Prot: 22.82g
Other sizes: 1 serving - 126kcal , 100 g - 148kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 386kcal | Fat: 6.30g | Carbs: 40.00g | Prot: 40.00g    Nutrition Facts - Similar