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31 to 40 of 2007
Mashed Potato made with Milk and Fat (from Dry)
per 1 cup - Calories: 189kcal | Fat: 9.95g | Carbs: 21.88g | Prot: 3.61g
Other sizes: 1 cup, dry, yields - 392kcal , 1 serving - 95kcal , 1 oz, dry, yields - 160kcal ,
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Nutrition Facts
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Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
per 1 cup - Calories: 125kcal | Fat: 4.70g | Carbs: 12.18g | Prot: 8.53g
Other sizes: 1 quart - 500kcal , 100 g - 51kcal ,
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Milk (Nonfat with Added Vitamin A and Nonfat Solids)
per 1 cup - Calories: 91kcal | Fat: 0.61g | Carbs: 12.30g | Prot: 8.75g
Other sizes: 1 quart - 363kcal , 100 g - 37kcal , 100 ml - 38kcal ,
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Creamed Spinach (from Fresh)
per 1 cup - Calories: 148kcal | Fat: 9.02g | Carbs: 11.94g | Prot: 6.66g
Other sizes: 1 serving - 74kcal , 100 g - 74kcal ,
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Sweet Potato (Mashed, Canned)
per 1 cup - Calories: 258kcal | Fat: 0.51g | Carbs: 59.13g | Prot: 5.05g ,
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Milk (Nonfat with Added Vitamin A, Dry)
per 100 g - Calories: 362kcal | Fat: 0.77g | Carbs: 51.98g | Prot: 36.16g ,
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Deep Fried Potato French Fries (from Fresh)
per 1 cup - Calories: 152kcal | Fat: 7.77g | Carbs: 19.15g | Prot: 2.21g
Other sizes: 1 10 strip portion (2.5 cm - 5 cm) - 93kcal , 1 10 strip portion (9 cm - 10 cm) - 208kcal , 1 large - 270kcal ,
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Potatoes (Flesh, with Salt, Boiled)
per 100 g - Calories: 87kcal | Fat: 0.1g | Carbs: 20.13g | Prot: 1.87g
Other sizes: 1/2 cup - 68kcal , 1 potato - 118kcal ,
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Cooked Okra (from Fresh)
per 1 cup - Calories: 68kcal | Fat: 3.96g | Carbs: 7.34g | Prot: 2.99g
Other sizes: 1 pod - 5kcal , 1 serving - 34kcal , 100 g - 41kcal ,
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Potatoes (Skin, with Salt, Boiled)
per 100 g - Calories: 78kcal | Fat: 0.1g | Carbs: 17.2g | Prot: 2.86g ,
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Mashed Potato made with Milk (from Fresh)
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