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Steamed or Poached Snails
per 1 snail - Calories: 14kcal | Fat: 0.04g | Carbs: 0.77g | Prot: 2.36g
Other sizes:
1 oz, without shell - 77kcal
, 1 serving - 76kcal
, 100 g - 272kcal
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Nutrition Facts - Similar
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Steamed or Poached Smelt
per 1 oz, boneless (yield after cooking) - Calories: 28kcal | Fat: 0.70g | Carbs: 0.00g | Prot: 5.13g
Other sizes:
1 oz, with bone (yield after bone removed) - 23kcal
, 1 oz, with bone (yield after cooking, bone removed) - 18kcal
, 1 oz, boneless - 35kcal
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Steamed or Poached Ocean Perch
per 1 fillet - Calories: 60kcal | Fat: 1.04g | Carbs: 0.00g | Prot: 11.87g
Other sizes:
1 oz, boneless - 33kcal
, 1 oz, with bone (yield after cooking, bone removed) - 18kcal
, 1 oz, with bone (yield after bone removed) - 22kcal
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Steamed or Poached Whiting
per 100 g - Calories: 114kcal | Fat: 1.66g | Carbs: 0.0g | Prot: 23.18g
Other sizes:
1 oz, with bone (yield after bone removed) - 22kcal
, 1 oz, with bone (yield after cooking, bone removed) - 17kcal
, 1 oz, boneless (yield after cooking) - 26kcal
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Steamed or Boiled Squid
per 100 g - Calories: 105kcal | Fat: 1.58g | Carbs: 3.53g | Prot: 17.86g
Other sizes:
1 oz, boneless - 30kcal
, 1 serving - 89kcal
, 1 cup of - 147kcal
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Steamed or Poached Abalone
per 100 g - Calories: 208kcal | Fat: 1.51g | Carbs: 11.92g | Prot: 33.92g
Other sizes:
1 oz of - 59kcal
, 1 serving - 177kcal
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Steamed or Boiled Clams
per 100 g - Calories: 92kcal | Fat: 1.20g | Carbs: 3.19g | Prot: 15.83g
Other sizes:
1 large - 17kcal
, 1 quart, raw, in shell - 172kcal
, 1 oz, raw - 20kcal
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Boiled or Steamed Crayfish
per 1 crayfish - Calories: 12kcal | Fat: 0.18g | Carbs: 0g | Prot: 2.49g
Other sizes:
1 oz, without shell - 23kcal
, 1 cup of - 113kcal
, 1 serving - 69kcal
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Steamed or Boiled Lobster
per 1 small - Calories: 114kcal | Fat: 0.68g | Carbs: 1.50g | Prot: 23.99g
Other sizes:
1 medium - 286kcal
, 1 large lobster tail - 220kcal
, 1 medium lobster tail - 143kcal
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Nutrition Facts - Similar
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Steamed or Poached Eel
per 100 g - Calories: 233kcal | Fat: 14.76g | Carbs: 0.0g | Prot: 23.34g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 35kcal
, 1 oz, boneless - 66kcal
, 1 oz, boneless (yield after cooking) - 54kcal
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Nutrition Facts - Similar
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