per 1 piece - Calories: 280kcal | Fat: 16.68g | Carbs: 3.71g | Prot: 27.31g
Other sizes: 1 serving - 560kcal , 100 g - 233kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g
Other sizes: 1 cup of shredded - 283kcal , 1 medium - 1405kcal , 1 piece - 159kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 315kcal | Fat: 8.38g | Carbs: 54.06g | Prot: 5.42g
Other sizes: 1 serving - 315kcal , 100 g - 191kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 660kcal | Fat: 64.53g | Carbs: 23.65g | Prot: 6.88g , more...    Nutrition Facts - Similar

per 1 piece - Calories: 399kcal | Fat: 11.54g | Carbs: 70.78g | Prot: 4.93g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g
Other sizes: 1 coconut yields - 39kcal , 100 g - 19kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 97kcal | Fat: 3.05g | Carbs: 17.33g | Prot: 0.86g , more...    Nutrition Facts - Similar

per 100 g - Calories: 49kcal | Fat: 1.56g | Carbs: 5.84g | Prot: 2.89g
Other sizes: 1 cup - 121kcal , 1 can - 146kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 60kcal | Fat: 1.90g | Carbs: 7.16g | Prot: 3.54g
Other sizes: 1 can - 146kcal , 100 g - 25kcal , 100 ml - 25kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 592kcal | Fat: 47.0g | Carbs: 44.4g | Prot: 5.3g , more...    Nutrition Facts - Similar