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Seafood Selection
(Lighthouse Bay)
per 100g - Calories: 77kcal | Fat: 3.00g | Carbs: 0.30g | Prot: 12.00g
Nutrition Facts
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Seafood Sticks
(Lighthouse Bay)
per 100g - Calories: 122kcal | Fat: 4.90g | Carbs: 12.00g | Prot: 8.30g
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Seafood Sticks
(Lighthouse Bay)
per 1 stick (25g) - Calories: 30kcal | Fat: 1.10g | Carbs: 2.90g | Prot: 2.10g
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Bay Leaf
per 1 tsp of crumbled - Calories: 2kcal | Fat: 0.05g | Carbs: 0.45g | Prot: 0.05g
Other sizes: 1 tbsp of crumbled - 6kcal , 100 g - 313kcal ,
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Seafood Salad
per 1 cup - Calories: 318kcal | Fat: 22.55g | Carbs: 3.33g | Prot: 24.63g
Other sizes: 1 serving - 239kcal , 100 g - 153kcal ,
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Seafood Curry
per 1 cup - Calories: 225kcal | Fat: 8.55g | Carbs: 7.15g | Prot: 29.07g
Other sizes: 100 g - 94kcal , 1 serving - 225kcal ,
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Seafood Laksa
per 1 cup - Calories: 298kcal | Fat: 8.18g | Carbs: 38.35g | Prot: 18.71g
Other sizes: 1 serving - 298kcal , 100 g - 124kcal ,
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Seafood Souffle
per 1 cup - Calories: 245kcal | Fat: 15.49g | Carbs: 8.84g | Prot: 16.89g
Other sizes: 1 serving - 245kcal , 100 g - 154kcal ,
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Seafood Risotto
per 1 cup - Calories: 320kcal | Fat: 5.71g | Carbs: 50.96g | Prot: 14.24g
Other sizes: 1 serving - 320kcal , 100 g - 133kcal ,
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Nutrition Facts
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Seafood Pancake
per 100 g - Calories: 186kcal | Fat: 6.18g | Carbs: 25.19g | Prot: 7.00g
Other sizes: 1 piece - 447kcal , 1 serving - 223kcal ,
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Nutrition Facts
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