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Mixed Seafood Selection
(Italiamo)
per 100g - Calories: 70kcal | Fat: 1.20g | Carbs: 2.40g | Prot: 12.30g
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Seafood Sandwich Selection
(Waitrose)
per per pack (185g) - Calories: 383kcal | Fat: 13.20g | Carbs: 48.40g | Prot: 15.90g
Nutrition Facts
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Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
per 1 cup - Calories: 169kcal | Fat: 3.33g | Carbs: 14.26g | Prot: 20.64g
Other sizes: 1 serving - 169kcal , 100 g - 67kcal ,
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Seafood Selection (Frozen)
(Tesco)
per 100g - Calories: 71kcal | Fat: 1.13g | Carbs: 2.37g | Prot: 12.77g
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Cooked Seafood Selection
(Waitrose Essential)
per 100g - Calories: 81kcal | Fat: 1.30g | Carbs: 1.50g | Prot: 15.50g
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Raw Seafood Selection
(Sainsbury's)
per 100g - Calories: 104kcal | Fat: 1.40g | Carbs: 0.70g | Prot: 22.00g
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Baby Carrots
per 1 medium - Calories: 4kcal | Fat: 0.01g | Carbs: 0.82g | Prot: 0.06g
Other sizes: 1 large - 5kcal , 100 g - 35kcal ,
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Chocolate Chip Crisped Rice Bar
per 1 bar - Calories: 113kcal | Fat: 3.78g | Carbs: 20.44g | Prot: 1.43g ,
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Milk Chocolate Coated Soft Peanut Butter Granola Bar
per 100 g - Calories: 536kcal | Fat: 31.2g | Carbs: 54.1g | Prot: 9.6g ,
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Baby Lima Beans (Immature Seeds, Frozen)
per 1/2 cup - Calories: 108kcal | Fat: 0.36g | Carbs: 20.61g | Prot: 6.22g
Other sizes: 1 package - 375kcal , 1 lb - 599kcal , 100 g - 132kcal ,
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Lighthouse Bay Seafood Selection
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