Itsu Poached Salmon & Egg Calories and Nutritional Information

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Salmon Nuggets (Breaded, Frozen, Heated)

per 100 g - Calories: 212kcal | Fat: 11.72g | Carbs: 13.96g | Prot: 12.69g , more... Nutrition Facts - Similar

per 100 g - Calories: 136kcal | Fat: 4.83g | Carbs: 0.0g | Prot: 23.08g , more... Nutrition Facts - Similar

Salmon

per 100 g - Calories: 146kcal | Fat: 5.93g | Carbs: 0.0g | Prot: 21.62g
Other sizes: 1 serving - 83kcal , 1 oz, boneless - 41kcal , more... Nutrition Facts - Similar

Egg White

per 1 large - Calories: 17kcal | Fat: 0.06g | Carbs: 0.24g | Prot: 3.60g , more... Nutrition Facts - Similar

Duck Egg

per 1 egg - Calories: 130kcal | Fat: 9.64g | Carbs: 1.02g | Prot: 8.97g , more... Nutrition Facts - Similar

Goose Egg

per 1 egg - Calories: 266kcal | Fat: 19.11g | Carbs: 1.94g | Prot: 19.97g , more... Nutrition Facts - Similar

Quail Egg

per 1 egg - Calories: 14kcal | Fat: 1.00g | Carbs: 0.04g | Prot: 1.17g , more... Nutrition Facts - Similar

Pink Salmon (Cooked, Dry Heat)

per 100 g - Calories: 149kcal | Fat: 4.42g | Carbs: 0.0g | Prot: 25.56g
Other sizes: 1/2 fillet - 185kcal , 1 lb - 676kcal , more... Nutrition Facts - Similar

Wild Atlantic Salmon (Cooked, Dry Heat)

per 100 g - Calories: 182kcal | Fat: 8.13g | Carbs: 0.0g | Prot: 25.44g
Other sizes: 1/2 fillet - 280kcal , 1 lb - 826kcal , more... Nutrition Facts - Similar

Dried Salmon

per 100 g - Calories: 145kcal | Fat: 4.31g | Carbs: 0.0g | Prot: 24.92g
Other sizes: 1 cup - 61kcal , 1 oz, boneless - 41kcal , 1 serving - 41kcal , more... Nutrition Facts - Similar

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