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Organic Rye Flakes
(Holland & Barrett)
per 100g - Calories: 333kcal | Fat: 2.00g | Carbs: 63.00g | Prot: 10.00g
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Rye Flakes
(Holland & Barrett)
per 100g - Calories: 280kcal | Fat: 0.60g | Carbs: 60.80g | Prot: 7.70g
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Organic Barley Flakes
(Holland & Barrett)
per 100g - Calories: 333kcal | Fat: 2.00g | Carbs: 62.00g | Prot: 11.00g
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Quinoa Flakes
(Holland & Barrett)
per 100g - Calories: 368kcal | Fat: 7.50g | Carbs: 69.00g | Prot: 10.00g
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Coconut Flakes
(Holland & Barrett)
per 100g - Calories: 655kcal | Fat: 65.00g | Carbs: 22.00g | Prot: 7.50g
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Spelt Flakes
(Holland & Barrett)
per 100g - Calories: 258kcal | Fat: 2.40g | Carbs: 68.00g | Prot: 15.00g
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Wholemeal Rye Bread
(Holland & Barrett)
per 100g - Calories: 184kcal | Fat: 1.20g | Carbs: 34.20g | Prot: 4.50g
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Nutritional Yeast Flakes
(Holland & Barrett)
per 100g - Calories: 359kcal | Fat: 3.90g | Carbs: 25.00g | Prot: 49.00g
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Organic Quinoa
(Holland & Barrett)
per 100g - Calories: 309kcal | Fat: 5.00g | Carbs: 56.00g | Prot: 14.00g
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Organic Jumbo Oats
(Holland & Barrett)
per 100g - Calories: 361kcal | Fat: 6.00g | Carbs: 70.00g | Prot: 12.00g
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