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Holland & Barrett

Wholemeal Rye Bread

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
770 kj
9%
184 kcal
Fat
1.20g
2%
Saturated Fat
0.200g
1%
Carbohydrates
34.20g
13%
Sugar
3.20g
4%
Fibre
9.2g
Protein
4.50g
9%
Salt
3.00g
50%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 04 Nov 15 07:31 AM
9%
of RDI*
(184 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (7%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
184
Fat
1.2g
Carbs
34.2g
Prot
4.5g
There are 184 calories in 100 g of Holland & Barrett Wholemeal Rye Bread.
Calorie Breakdown: 7% fat, 83% carbs, 11% prot.

Related Bread from Holland & Barrett:

Multi-Seed Loaf
Nutritional Yeast Flakes

More products from Holland & Barrett:

Courgette & Pepper Chips
Black Bean Noodles
Popcorn Kernels
Baked Beans
Green Pea Tagliatelle
  View all Holland & Barrett Products

Other types of Bread:

White Bread
Multigrain Bread
Sour Dough Bread
Dinner Rolls
Whole Wheat Bread
  View More Bread Nutritional Info
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