Food database and calorie counter  

Holland & Barrett

Rye Flakes

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1172 kj
14%
280 kcal
Fat
0.60g
1%
Saturated Fat
0.100g
1%
Carbohydrates
60.80g
23%
Sugar
12.50g
14%
Fibre
18.2g
Protein
7.70g
15%
Salt
0.05g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 30 Jan 16 07:43 AM
14%
of RDI*
(280 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (2%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
280
Fat
0.6g
Carbs
60.8g
Prot
7.7g
There are 280 calories in 100 g of Holland & Barrett Rye Flakes.
Calorie Breakdown: 2% fat, 87% carbs, 11% prot.

Related Granola from Holland & Barrett:

Granola Base

More products from Holland & Barrett:

Courgette & Pepper Chips
Multi-Seed Loaf
Black Bean Noodles
Popcorn Kernels
Baked Beans
  View all Holland & Barrett Products

Other types of Granola:

Granola Cereal
Granola
Homemade Granola
  View More Granola Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Nakd Blueberry Muffin Granola
Crownfield No Added Sugar Granola
Asda Extra Special Multi Nut Granola
Fuel Fruit & Nut Granola
Kirkland Signature Soft & Chewy Granola Bar - Chocolate Chip
Nakd Peanut Delight Granola


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.