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Holland & Barrett

Organic Rye Flakes

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1393 kj
17%
333 kcal
Fat
2.00g
3%
Saturated Fat
0.100g
1%
Carbohydrates
63.00g
24%
Sugar
-
Fibre
13.0g
Protein
10.00g
20%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 13 May 20 06:03 AM
17%
of RDI*
(333 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (6%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
333
Fat
2g
Carbs
63g
Prot
10g
There are 333 calories in 100 g of Holland & Barrett Organic Rye Flakes.
Calorie Breakdown: 6% fat, 81% carbs, 13% prot.

Related Cereal from Holland & Barrett:

Spelt Flakes

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  View More Cereal Nutritional Info
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