per 1 punnet - Calories: 103kcal | Fat: 4.40g | Carbs: 13.00g | Prot: 1.60g    Nutrition Facts - Similar

per 1 punnet (30g) - Calories: 113kcal | Fat: 5.90g | Carbs: 12.00g | Prot: 2.30g    Nutrition Facts - Similar

per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g
Other sizes: 1 cup of shredded - 283kcal , 1 medium - 1405kcal , 1 piece - 159kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 490kcal | Fat: 30.75g | Carbs: 43.85g | Prot: 15.62g , more...    Nutrition Facts - Similar

per 100 g - Calories: 467kcal | Fat: 18.8g | Carbs: 68.9g | Prot: 6.1g , more...    Nutrition Facts - Similar

per 100 g - Calories: 660kcal | Fat: 64.53g | Carbs: 23.65g | Prot: 6.88g , more...    Nutrition Facts - Similar

per 1 cookie - Calories: 30kcal | Fat: 0.22g | Carbs: 6.72g | Prot: 0.34g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g
Other sizes: 1 coconut yields - 39kcal , 100 g - 19kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 97kcal | Fat: 3.05g | Carbs: 17.33g | Prot: 0.86g , more...    Nutrition Facts - Similar

per 100 g - Calories: 592kcal | Fat: 47.0g | Carbs: 44.4g | Prot: 5.3g , more...    Nutrition Facts - Similar