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Fibre Fest Gut-Lovin' Cob
(Genius)
per 100g - Calories: 283kcal | Fat: 9.60g | Carbs: 40.00g | Prot: 4.10g
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Protein Punch Gut-Lovin’ Cob
(Genius)
per 100g - Calories: 246kcal | Fat: 10.00g | Carbs: 19.00g | Prot: 14.00g
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Fibre Fest Fusilli
(Genius)
per 100g - Calories: 365kcal | Fat: 4.10g | Carbs: 58.00g | Prot: 19.00g
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Five Seeds Cob
(Genius)
per 100g - Calories: 297kcal | Fat: 12.00g | Carbs: 37.00g | Prot: 5.10g
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Green Genius
(Naturis)
per 1 serving (150ml) - Calories: 65kcal | Fat: 0.20g | Carbs: 15.30g | Prot: 0.30g
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Yellow Sweet Corn (Kernels on Cob, Frozen)
per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g
Other sizes: 1/2 cup kernels - 80kcal , 100 g - 98kcal ,
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White Sweet Corn (Kernels on Cob, Frozen)
per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g
Other sizes: 1/2 cup kernels - 80kcal , 1 lb - 445kcal , 100 g - 98kcal ,
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Corn on The Cob with Butter
per 1 ear - Calories: 155kcal | Fat: 3.43g | Carbs: 31.94g | Prot: 4.47g ,
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Yellow Sweet Corn (Kernels Cut off Cob, Frozen)
per 100 g - Calories: 88kcal | Fat: 0.77g | Carbs: 20.8g | Prot: 3.02g ,
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White Sweet Corn (Kernels Cut off Cob, Frozen)
per 1/2 cup - Calories: 72kcal | Fat: 0.63g | Carbs: 17.06g | Prot: 2.48g
Other sizes: 1 package - 250kcal , 1 lb - 399kcal , 100 g - 88kcal ,
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