Flahavan's Irish Organic Porridge Oats Calories and Nutritional Information

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Irish Organic Porridge Oats (Flahavan's)

per 100g - Calories: 371kcal | Fat: 5.80g | Carbs: 64.00g | Prot: 11.00g Nutrition Facts - Similar

Irish Porridge Oats (Flahavan's)

per 1 serving (40g) - Calories: 150kcal | Fat: 2.20g | Carbs: 26.80g | Prot: 4.40g Nutrition Facts - Similar

Irish Organic Jumbo Oats (Flahavan's)

per 100g - Calories: 371kcal | Fat: 5.80g | Carbs: 64.00g | Prot: 11.00g Nutrition Facts - Similar

Irish Multi Seed Porridge Oats (Flahavan's)

per 100g - Calories: 415kcal | Fat: 13.30g | Carbs: 55.40g | Prot: 14.00g Nutrition Facts - Similar

Irish Quick Oats (Flahavan's)

per 100g - Calories: 371kcal | Fat: 5.80g | Carbs: 64.00g | Prot: 11.00g Nutrition Facts - Similar

Quick Oats (Flahavan's)

per 1 serving (30g) - Calories: 111kcal | Fat: 1.70g | Carbs: 19.00g | Prot: 3.40g Nutrition Facts - Similar

Flahavan's Quick Oats (McDonald's)

per 1 portion - Calories: 194kcal | Fat: 4.30g | Carbs: 28.00g | Prot: 9.00g Nutrition Facts - Similar

Oats

per 100 g - Calories: 389kcal | Fat: 6.9g | Carbs: 66.27g | Prot: 16.89g , more... Nutrition Facts - Similar

Porridge

per 1 serving - Calories: 149kcal | Fat: 2.99g | Carbs: 27.21g | Prot: 4.86g
Other sizes: 1 cup - 299kcal , 100 g - 374kcal , more... Nutrition Facts - Similar

Porridge Oats with Nuts and Fruit

per 1 cup - Calories: 305kcal | Fat: 6.80g | Carbs: 59.29g | Prot: 6.48g
Other sizes: 1 serving - 204kcal , 100 g - 377kcal , more... Nutrition Facts - Similar

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