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Flahavan's

Irish Multi Seed Porridge Oats

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1736 kj
21%
415 kcal
Fat
13.30g
19%
Saturated Fat
1.500g
8%
Carbohydrates
55.40g
21%
Sugar
1.20g
1%
Protein
14.00g
28%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 04 Nov 18 11:12 PM
21%
of RDI*
(415 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (30%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
415
Fat
13.3g
Carbs
55.4g
Prot
14g
There are 415 calories in 100 g of Flahavan's Irish Multi Seed Porridge Oats.
Calorie Breakdown: 30% fat, 56% carbs, 14% prot.

Related Oatmeal from Flahavan's:

Quick Oats

More products from Flahavan's:

Irish Quick Oats
Irish Organic Porridge Oats
Irish Porridge Oats
Irish Organic Jumbo Oats
  View all Flahavan's Products

Other types of Oatmeal:

Oatmeal
Instant Oatmeal
Multigrain Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
  View More Oatmeal Nutritional Info
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