Food database and calorie counter

Flahavan's

Irish Organic Porridge Oats

Nutrition Facts

Serving Size

100 g

Energy

1552 kj

19%

371 kcal

Fat

5.80g

Saturated Fat

1.000g

Carbohydrates

64.00g

25%

Sugar

0.90g

Fibre

8.3g

Protein

11.00g

22%

Salt

0.02g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 06 Nov 20 03:03 PM

Source: FatSecret Platform API

19%

of RDI*

(371 cal)

Calorie Breakdown:

Carbohydrate (73%)

Fat (15%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

371

Fat

5.8g

Carbs

64g

Prot

11g

There are 371 calories in 100 g of Flahavan's Irish Organic Porridge Oats.

Calorie Breakdown: 15% fat, 73% carbs, 12% prot.

Related Oats from Flahavan's:

Irish Porridge Oats
Irish Organic Jumbo Oats
Quick Oats
Irish Quick Oats

More products from Flahavan's:

Irish Multi Seed Porridge Oats
	View all Flahavan's Products

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Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
	View More Oats Nutritional Info

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