Dates Calories and Nutritional Information

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Tru Cocoa Orange (The Foodie Market)

per 1 bar (35g) - Calories: 151kcal | Fat: 6.80g | Carbs: 18.00g | Prot: 3.00g Nutrition Facts - Similar

Soft Dates (Waitrose)

per 1 serving (30g) - Calories: 89kcal | Fat: 0.10g | Carbs: 20.10g | Prot: 0.70g Nutrition Facts - Similar

Date Nectar (Beloved)

per 100g - Calories: 300kcal | Fat: 1.70g | Carbs: 68.00g | Prot: 1.10g Nutrition Facts - Similar

Deglet Nour Dates (By Sainsbury's)

per 100g - Calories: 213kcal | Fat: 0.50g | Carbs: 46.90g | Prot: 2.00g Nutrition Facts - Similar

Snacking Dates (Whitworths)

per 100g - Calories: 302kcal | Fat: 0.20g | Carbs: 68.00g | Prot: 3.30g Nutrition Facts - Similar

Medjool Dates (Waitrose)

per 100g - Calories: 295kcal | Fat: 0.20g | Carbs: 68.00g | Prot: 3.30g Nutrition Facts - Similar

Black Dates

per 100 g - Calories: 265kcal | Fat: 0.36g | Carbs: 70.37g | Prot: 2.60g
Other sizes: 1 date - 40kcal , 1 cup of pitted, chopped - 424kcal , 1 serving - 80kcal , more... Nutrition Facts - Similar

Chopped Dates (Humdinger)

per 100g - Calories: 303kcal | Fat: 0.50g | Carbs: 72.20g | Prot: 2.20g Nutrition Facts - Similar

Triple Treat (Galaxy)

per 1 bar (32g) - Calories: 137kcal | Fat: 6.10g | Carbs: 16.00g | Prot: 3.20g Nutrition Facts - Similar

Date & Toasted Almond Shot (Whitworths)

per 1 serving (25g) - Calories: 94kcal | Fat: 3.40g | Carbs: 13.10g | Prot: 2.30g Nutrition Facts - Similar

Related searches for: **Dates**
fruit	dried fruit	cherries
walnuts	raisins

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