Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1268 kj
15%
303 kcal
Fat
0.50g
1%
Saturated Fat
0.200g
1%
Carbohydrates
72.20g
28%
Sugar
71.40g
79%
Fibre
8.1g
Protein
2.20g
4%
Salt
0.00g
0%
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Last updated: 01 Feb 11 02:16 AM
Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
303
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Fat
0.5g
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Carbs
72.2g
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Prot
2.2g
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There are 303 calories in 100 g of Humdinger Chopped Dates. |
Calorie Breakdown: 1% fat, 96% carbs, 3% prot. |
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