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Oh So Easy Oats
(Oatilicious)
per 1 sachet (27g) - Calories: 182kcal | Fat: 4.70g | Carbs: 24.00g | Prot: 9.70g
Nutrition Facts
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Oats
per 100 g - Calories: 389kcal | Fat: 6.9g | Carbs: 66.27g | Prot: 16.89g ,
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Oh So Easy Oats Golden Syrup Flavour
(Oatilicious)
per 1 pot (57g) - Calories: 210kcal | Fat: 2.50g | Carbs: 37.00g | Prot: 8.60g
Nutrition Facts
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Easy Oats Original
(Tesco)
per 1 sachet (27g) - Calories: 102kcal | Fat: 2.20g | Carbs: 16.20g | Prot: 3.00g
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Oats Cereal (Instant, Dry, Fortified)
per 100 g - Calories: 369kcal | Fat: 6.1g | Carbs: 64.0g | Prot: 15.5g ,
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So-Easy Porage Oats
(Scott's)
per 100g - Calories: 364kcal | Fat: 8.50g | Carbs: 60.00g | Prot: 11.00g
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So-Easy Porridge Oats
(Scott's)
per 1 serving (30g) - Calories: 109kcal | Fat: 2.60g | Carbs: 18.00g | Prot: 3.30g
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Oats Cereal (Dry, Not Fortified)
per 1 cup - Calories: 311kcal | Fat: 5.10g | Carbs: 54.27g | Prot: 12.96g ,
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Baked Oats
per 1 cup - Calories: 388kcal | Fat: 11.22g | Carbs: 59.78g | Prot: 14.03g
Other sizes: 1 serving - 388kcal , 100 g - 155kcal ,
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Oats Chilla
per 1 piece - Calories: 162kcal | Fat: 4.91g | Carbs: 24.74g | Prot: 6.05g
Other sizes: 1 serving - 325kcal , 100 g - 271kcal ,
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Nutrition Facts
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