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Breaded Chicken Steaks
(Coopers)
per 100g - Calories: 230kcal | Fat: 12.00g | Carbs: 13.00g | Prot: 17.00g
Nutrition Facts
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Breaded Chicken Breast Mini Fillets
(Coopers)
per 100g - Calories: 217kcal | Fat: 7.00g | Carbs: 18.00g | Prot: 20.00g
Nutrition Facts
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Southern Fried Chicken Goujons
(Coopers)
per 100g - Calories: 275kcal | Fat: 14.00g | Carbs: 19.00g | Prot: 18.00g
Nutrition Facts
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Chicken (Breaded and Fried)
per 4 pieces - Calories: 190kcal | Fat: 12.04g | Carbs: 10.44g | Prot: 9.98g ,
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Fried Breaded Meatless Chicken
per 100 g - Calories: 234kcal | Fat: 12.77g | Carbs: 8.51g | Prot: 21.28g
Other sizes: 1 cup pieces - 393kcal , 1 piece - 84kcal ,
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Shrimp (Breaded and Fried)
per 1 6-8 shrimp serving - Calories: 454kcal | Fat: 24.90g | Carbs: 40.00g | Prot: 18.88g ,
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Clams, Breaded and Fried
per 3/4 cup - Calories: 451kcal | Fat: 26.40g | Carbs: 38.81g | Prot: 12.82g ,
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Chicken (Breast or Wing, Breaded and Fried, Light Meat)
per 100 g - Calories: 303kcal | Fat: 18.11g | Carbs: 12.01g | Prot: 21.91g ,
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Pork Shoulder Roasts or Steaks (Boston Blade)
per 100 g - Calories: 218kcal | Fat: 15.82g | Carbs: 0.0g | Prot: 17.66g
Other sizes: 1 lb - 989kcal , 1 steak, excluding refuse - 497kcal ,
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Scallops (Breaded and Fried)
per 6 pieces - Calories: 386kcal | Fat: 19.40g | Carbs: 38.49g | Prot: 15.75g ,
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