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Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Prot: 3.30g
Other sizes:
1 baby ear - 9kcal
, 1 cup - 175kcal
, 1 mini ear or cobette - 60kcal
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Nutrition Facts - Similar
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Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
per 100 g - Calories: 19kcal | Fat: 0.22g | Carbs: 3.73g | Prot: 1.60g
Other sizes:
1 230 g frozen package yields - 40kcal
, 1 serving - 17kcal
, 1 cup - 34kcal
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Nutrition Facts - Similar
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Cooked Mushrooms (from Frozen, Fat Not Added in Cooking)
per 100 g - Calories: 28kcal | Fat: 0.47g | Carbs: 5.26g | Prot: 2.16g
Other sizes:
1 cup - 44kcal
, 1 serving - 22kcal
, 1 10 slice serving - 11kcal
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Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 20kcal | Fat: 0.31g | Carbs: 4.28g | Prot: 0.90g
Other sizes:
1 cup of diced - 42kcal
, 1 cup of slices - 36kcal
, 1 medium - 68kcal
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Cooked Collards (from Frozen, Fat Not Added in Cooking)
per 1 cup of frozen - Calories: 61kcal | Fat: 0.70g | Carbs: 12.02g | Prot: 5.01g
Other sizes:
1 285 g frozen package yields - 90kcal
, 1 serving - 31kcal
, 100 g - 36kcal
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Nutrition Facts - Similar
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Cooked Carrots (from Frozen, Fat Not Added in Cooking)
per 100 g - Calories: 37kcal | Fat: 0.68g | Carbs: 7.68g | Prot: 0.58g
Other sizes:
1 cup of mashed - 84kcal
, 1 cup, baby - 55kcal
, 1 cup of sliced - 54kcal
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Cooked Pumpkin (from Frozen, Fat Not Added in Cooking)
per 1 cup - Calories: 49kcal | Fat: 0.17g | Carbs: 11.96g | Prot: 1.76g
Other sizes:
1 serving - 24kcal
, 100 g - 20kcal
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Cooked Vegetables (from Fresh, Fat Not Added in Cooking)
per 1 medium globe - Calories: 60kcal | Fat: 0.19g | Carbs: 13.34g | Prot: 4.15g
Other sizes:
1 heart - 14kcal
, 1 cup of hearts - 84kcal
, 1 large globe - 76kcal
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Cooked Artichoke (from Frozen, Fat Not Added in Cooking)
per 1 serving - Calories: 38kcal | Fat: 0.42g | Carbs: 7.67g | Prot: 2.60g
Other sizes:
1 leaf - 1kcal
, 1 cup of hearts - 76kcal
, 1 heart - 12kcal
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Nutrition Facts - Similar
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Cooked Collards (Fat Not Added in Cooking)
per 100 g - Calories: 26kcal | Fat: 0.36g | Carbs: 4.88g | Prot: 2.10g
Other sizes:
1 cup, fresh, frozen, or canned - 44kcal
, 1 serving - 22kcal
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Nutrition Facts - Similar
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