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Coconut Chips
(Urban Fruit)
per 1 bag (18g) - Calories: 96kcal | Fat: 7.90g | Carbs: 2.90g | Prot: 0.90g
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Coconut Chips
(Coconut Merchant)
per 100g - Calories: 450kcal | Fat: 32.50g | Carbs: 45.00g | Prot: 5.00g
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Organic Coconut Chips
(Infinity Foods)
per 100g - Calories: 604kcal | Fat: 62.00g | Carbs: 14.50g | Prot: 5.60g
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Dried Coconut
per 100 g - Calories: 660kcal | Fat: 64.53g | Carbs: 23.65g | Prot: 6.88g ,
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Dried Coconut (Flaked, Sweetened)
per 100 g - Calories: 474kcal | Fat: 32.15g | Carbs: 47.59g | Prot: 3.28g ,
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Coconut Milk or Cream (Liquid, Canned)
per 100 g - Calories: 192kcal | Fat: 17.72g | Carbs: 8.35g | Prot: 2.69g
Other sizes: 1 cup - 568kcal , 1 tbsp - 36kcal ,
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Coconut Chutney
per 1 tbsp - Calories: 52kcal | Fat: 4.98g | Carbs: 2.04g | Prot: 0.54g
Other sizes: 1 serving - 105kcal , 100 g - 349kcal ,
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Coconut Vegetable Oil
per 100 g - Calories: 862kcal | Fat: 100.0g | Carbs: 0.0g | Prot: 0.0g
Other sizes: 1 tbsp - 117kcal , 1 tsp - 39kcal ,
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Dried Coconut (Flaked, Sweetened, Canned)
per 1 cup - Calories: 341kcal | Fat: 24.40g | Carbs: 31.50g | Prot: 2.58g ,
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Coconut Meat
per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g
Other sizes: 1 piece - 159kcal , 1 medium - 1405kcal , 1 cup of shredded - 283kcal ,
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