Co-Op Truly Irresistible Wiltshire Cured Ham Calories and Nutritional Information

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Slow Cured Wiltshire Ham (Asda Extra Special)

per 100g - Calories: 143kcal | Fat: 4.60g | Carbs: 0.50g | Prot: 25.00g Nutrition Facts - Similar

Crumbed Wiltshire Cured Ham (Tesco Finest)

per 1 slice (30g) - Calories: 41kcal | Fat: 1.30g | Carbs: 0.20g | Prot: 7.20g Nutrition Facts - Similar

Sliced Ham (Extra Lean)

per 3 slices - Calories: 69kcal | Fat: 1.80g | Carbs: 1.66g | Prot: 10.89g , more... Nutrition Facts - Similar

Ham and Cheese Spread

per 1 tbsp - Calories: 37kcal | Fat: 2.78g | Carbs: 0.34g | Prot: 2.43g , more... Nutrition Facts - Similar

Corned Beef Brisket (Cured, Cooked)

per 100 g - Calories: 251kcal | Fat: 18.98g | Carbs: 0.47g | Prot: 18.17g
Other sizes: 1 piece - 803kcal , 1 lb - 1139kcal , more... Nutrition Facts - Similar

Lentil with Ham Soup (Canned)

per 1 cup - Calories: 139kcal | Fat: 2.78g | Carbs: 20.24g | Prot: 9.28g
Other sizes: 1 can - 318kcal , 100 g - 56kcal , more... Nutrition Facts - Similar

Ham Salad Spread

per 1 tbsp - Calories: 32kcal | Fat: 2.33g | Carbs: 1.60g | Prot: 1.30g , more... Nutrition Facts - Similar

Ham and Cheese Sandwich

per 1 sandwich - Calories: 352kcal | Fat: 15.48g | Carbs: 33.35g | Prot: 20.69g , more... Nutrition Facts - Similar

Smoked or Cured Ham (Lean and Fat Eaten)

per 1 thin slice - Calories: 36kcal | Fat: 1.75g | Carbs: 0.05g | Prot: 4.68g
Other sizes: 1 medium slice - 72kcal , 1 thick slice - 108kcal , 1 oz, with bone (yield after bone and skin removed) - 38kcal , more... Nutrition Facts - Similar

Smoked or Cured Ham (Lean Only Eaten, Canned)

per 100 g - Calories: 120kcal | Fat: 4.56g | Carbs: 0.0g | Prot: 18.49g
Other sizes: 1 thin slice - 25kcal , 1 medium slice - 50kcal , 1 thick slice - 76kcal , more... Nutrition Facts - Similar

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