Classic Mash Calories and Nutritional Information

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Classic Mash (Asda)

per 100g - Calories: 83kcal | Fat: 2.90g | Carbs: 12.00g | Prot: 1.80g Nutrition Facts - Similar

Perfect Mash Classic (Idahoan)

per 1 serving (180g) - Calories: 111kcal | Fat: 1.30g | Carbs: 20.90g | Prot: 2.40g Nutrition Facts - Similar

Classic Recipe Liver & Bacon with Mash (Sainsbury's)

per 1 pack (450g) - Calories: 448kcal | Fat: 18.50g | Carbs: 37.10g | Prot: 27.90g Nutrition Facts - Similar

Mash Dal with Rice

per 1 cup - Calories: 342kcal | Fat: 2.12g | Carbs: 62.05g | Prot: 20.65g
Other sizes: 1 serving - 342kcal , 100 g - 143kcal , more... Nutrition Facts - Similar

Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash)

per 100 g - Calories: 328kcal | Fat: 0.46g | Carbs: 25.41g | Prot: 63.63g , more... Nutrition Facts - Similar

Masa Corn Flour (Enriched)

per 100 g - Calories: 365kcal | Fat: 3.78g | Carbs: 76.27g | Prot: 9.34g
Other sizes: 1 cup - 416kcal , 1 lb - 1656kcal , more... Nutrition Facts - Similar

Soy Protein Concentrate (Produced By Acid Wash)

per 100 g - Calories: 331kcal | Fat: 0.46g | Carbs: 30.91g | Prot: 58.13g , more... Nutrition Facts - Similar

Beef (Roast) Hash

per 1 cup - Calories: 312kcal | Fat: 15.81g | Carbs: 21.22g | Prot: 21.01g
Other sizes: 1 serving - 312kcal , 100 g - 164kcal , more... Nutrition Facts - Similar

Corned Beef Hash

per 1 cup, canned - Calories: 361kcal | Fat: 22.53g | Carbs: 20.39g | Prot: 19.21g
Other sizes: 1 serving - 361kcal , 1 large can - 1174kcal , 1 medium can - 697kcal , more... Nutrition Facts - Similar

Chicken or Turkey Hash

per 100 g - Calories: 111kcal | Fat: 4.42g | Carbs: 8.15g | Prot: 9.55g
Other sizes: 1 cup - 211kcal , 1 serving - 211kcal , more... Nutrition Facts - Similar

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