per 1 cup of cooked - Calories: 82kcal | Fat: 2.37g | Carbs: 22.20g | Prot: 5.80g
Other sizes: 1 serving - 54kcal , 1 cup, dry, yields - 263kcal , 1 oz, dry, yields - 76kcal , more...    Nutrition Facts - Similar

per 1 serving (30g) - Calories: 115kcal | Fat: 1.50g | Carbs: 15.30g | Prot: 6.50g    Nutrition Facts - Similar

per 1 cup (30g) - Calories: 118kcal | Fat: 0.80g | Carbs: 25.80g | Prot: 1.60g    Nutrition Facts - Similar

per 1 serving with 125ml semi-skimmed milk (23g) - Calories: 144kcal | Fat: 2.50g | Carbs: 23.00g | Prot: 6.00g    Nutrition Facts - Similar

per 1 serving (30g) - Calories: 112kcal | Fat: 2.60g | Carbs: 17.40g | Prot: 3.50g    Nutrition Facts - Similar

per 1 serving (40g) - Calories: 149kcal | Fat: 3.50g | Carbs: 23.20g | Prot: 4.70g    Nutrition Facts - Similar

per 1 bowl (45g) - Calories: 220kcal | Fat: 11.00g | Carbs: 22.00g | Prot: 6.30g    Nutrition Facts - Similar

per 1 cup - Calories: 249kcal | Fat: 6.08g | Carbs: 43.66g | Prot: 5.02g
Other sizes: 1 serving - 249kcal , 100 g - 422kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 392kcal | Fat: 1.62g | Carbs: 89.95g | Prot: 5.95g
Other sizes: 1 serving - 149kcal , 1 cup - 149kcal , more...    Nutrition Facts - Similar

per 1 sachet (34g) - Calories: 127kcal | Fat: 2.20g | Carbs: 22.60g | Prot: 3.00g    Nutrition Facts - Similar