Bulgur Wheat, Quinoa & Rainbow Vegetables Calories and Nutritional Information

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Bulgar Wheat, Quinoa & Rainbow Vegetables (Waitrose)

per 1/2 pack (150g) - Calories: 186kcal | Fat: 5.70g | Carbs: 26.40g | Prot: 4.70g Nutrition Facts - Similar

Quinoa

per 100 g - Calories: 374kcal | Fat: 5.8g | Carbs: 68.9g | Prot: 13.1g , more... Nutrition Facts - Similar

per 100 g - Calories: 83kcal | Fat: 0.24g | Carbs: 18.58g | Prot: 3.08g
Other sizes: 1 cup - 151kcal , 1 tbsp - 7kcal , more... Nutrition Facts - Similar

Dry Bulgur

per 100 g - Calories: 342kcal | Fat: 1.33g | Carbs: 75.87g | Prot: 12.29g , more... Nutrition Facts - Similar

Bulgur

per 100 g - Calories: 83kcal | Fat: 0.24g | Carbs: 18.48g | Prot: 3.06g
Other sizes: 1 cup, dry, yields - 570kcal , 1 cup of cooked - 112kcal , 1 serving - 75kcal , more... Nutrition Facts - Similar

Wild Rainbow Trout

per 100 g - Calories: 119kcal | Fat: 3.46g | Carbs: 0.0g | Prot: 20.48g , more... Nutrition Facts - Similar

Rainbow Trout (Farmed)

per 100 g - Calories: 138kcal | Fat: 5.4g | Carbs: 0.0g | Prot: 20.87g , more... Nutrition Facts - Similar

Rainbow Smelt (Fish)

per 100 g - Calories: 97kcal | Fat: 2.42g | Carbs: 0.0g | Prot: 17.63g , more... Nutrition Facts - Similar

Bulgur Wheat & Quinoa Mix (Tesco)

per 100g - Calories: 153kcal | Fat: 1.40g | Carbs: 28.30g | Prot: 5.20g Nutrition Facts - Similar

Quinoa Salad

per 1 cup - Calories: 279kcal | Fat: 10.00g | Carbs: 38.49g | Prot: 10.98g
Other sizes: 1 serving - 186kcal , 100 g - 155kcal , more... Nutrition Facts - Similar

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