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11 to 20 of 1000
Steamed or Poached Cod
per 100 g - Calories: 102kcal | Fat: 0.79g | Carbs: 0.0g | Prot: 22.38g
Other sizes: 1 serving - 87kcal , 1 fillet - 95kcal , 1 oz, boneless - 29kcal ,
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Fried Battered Cod
per 1 fillet - Calories: 190kcal | Fat: 8.79g | Carbs: 7.63g | Prot: 19.17g
Other sizes: 1 oz, boneless - 49kcal , 1 serving - 147kcal , 100 g - 173kcal ,
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Seafood Selection
(Asda)
per 1 pack (240g) - Calories: 173kcal | Fat: 1.92g | Carbs: 6.96g | Prot: 32.16g
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Seafood Selection
(Asda)
per 100g - Calories: 103kcal | Fat: 2.70g | Carbs: 9.30g | Prot: 10.00g
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Nut Selection
(Asda)
per 100g - Calories: 627kcal | Fat: 57.00g | Carbs: 6.30g | Prot: 18.00g
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Fried Floured or Breaded Cod
per 100 g - Calories: 211kcal | Fat: 10.84g | Carbs: 8.25g | Prot: 19.20g
Other sizes: 1 oz, boneless (yield after cooking) - 57kcal , 1 small Atlantic - 616kcal , 1 large Pacific - 823kcal ,
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Dried Salted Cod (Salt Removed)
per 100 g - Calories: 83kcal | Fat: 0.68g | Carbs: 0.0g | Prot: 17.9g
Other sizes: 1 oz, dried, soaked in water - 28kcal , 1 serving - 71kcal , 1 cup of flaked - 113kcal ,
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Dried Salted Cod
per 100 g - Calories: 290kcal | Fat: 2.37g | Carbs: 0.0g | Prot: 62.82g
Other sizes: 1 oz, boneless - 82kcal , 1 piece - 232kcal , 1 serving - 81kcal ,
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Baked Breaded or Battered Cod
per 1 fillet - Calories: 217kcal | Fat: 9.79g | Carbs: 9.45g | Prot: 21.57g
Other sizes: 1 oz, boneless - 56kcal , 1 stick - 55kcal , 1 serving - 167kcal ,
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Cod Fishcakes
(Asda Chosen By You)
per 1 fishcake - Calories: 99kcal | Fat: 5.00g | Carbs: 7.50g | Prot: 5.50g
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Asda Fishmongers Selection Cod Fishcakes
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