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Toasted Oat Bran Bread
per 1 slice - Calories: 70kcal | Fat: 1.30g | Carbs: 11.80g | Prot: 3.08g ,
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Toasted Pumpernickel Bread
per 1 slice - Calories: 80kcal | Fat: 0.99g | Carbs: 15.14g | Prot: 2.76g ,
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Toasted White Bread
per 1 slice - Calories: 64kcal | Fat: 0.88g | Carbs: 11.97g | Prot: 1.98g
Other sizes: 1 slice of large - 79kcal , 1 slice, thin - 50kcal , 100 g - 293kcal ,
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Wheat, Bran or Waffle
per 1 round (10 cm dia) (include frozen) - Calories: 115kcal | Fat: 4.43g | Carbs: 17.29g | Prot: 3.30g
Other sizes: 1 square (23 cm square) - 590kcal , 1 round (18 cm dia) - 221kcal , 1 square (10 cm square) (include frozen) - 109kcal ,
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Semolina (Cream of Wheat)
per 100 g - Calories: 360kcal | Fat: 1.05g | Carbs: 72.83g | Prot: 12.68g ,
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Toasted Wheat Bagel with Raisins
per 1 regular - Calories: 291kcal | Fat: 1.33g | Carbs: 61.21g | Prot: 9.85g
Other sizes: 1 miniature - 71kcal , 1 large - 362kcal , 1 small - 191kcal ,
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Toasted Whole What French or Vienna Bread (Home Recipe or Bakery)
per 1 small slice - Calories: 42kcal | Fat: 0.49g | Carbs: 8.13g | Prot: 1.52g
Other sizes: 1 slice, crust not eaten - 33kcal , 1 medium slice - 69kcal , 1 large slice - 97kcal ,
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Wheat Germ Oil
per 1 tsp - Calories: 40kcal | Fat: 4.50g | Carbs: 0.00g | Prot: 0.00g
Other sizes: 1 tbsp - 120kcal , 1 cup - 1927kcal , 100 g - 884kcal ,
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Whole Wheat Dinner Rolls
per 100 g - Calories: 266kcal | Fat: 4.7g | Carbs: 51.1g | Prot: 8.7g
Other sizes: 1 roll - 114kcal , 1 medium - 96kcal , 1 roll - 250kcal ,
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Wheat Bran (Crude)
per 100 g - Calories: 216kcal | Fat: 4.25g | Carbs: 64.51g | Prot: 15.55g ,
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Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery)
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