SPAR Porridge Oats Calories and Nutritional Information

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per 100g - Calories: 363kcal | Fat: 7.00g | Carbs: 60.50g | Prot: 10.30g Nutrition Facts - Similar

per 1 bowl (50g) - Calories: 180kcal | Fat: 4.10g | Carbs: 30.20g | Prot: 5.50g Nutrition Facts - Similar

per 1 serving (40g) - Calories: 145kcal | Fat: 2.80g | Carbs: 24.20g | Prot: 4.10g Nutrition Facts - Similar

per 1 serving (50g) - Calories: 181kcal | Fat: 3.50g | Carbs: 30.30g | Prot: 5.20g Nutrition Facts - Similar

per 1 sachet (36g) - Calories: 137kcal | Fat: 2.10g | Carbs: 25.00g | Prot: 3.60g Nutrition Facts - Similar

per 100g - Calories: 386kcal | Fat: 8.50g | Carbs: 63.40g | Prot: 10.50g Nutrition Facts - Similar

per 100g - Calories: 370kcal | Fat: 6.70g | Carbs: 60.40g | Prot: 13.50g Nutrition Facts - Similar

per 100g - Calories: 368kcal | Fat: 8.40g | Carbs: 56.10g | Prot: 12.10g Nutrition Facts - Similar

per 100g - Calories: 382kcal | Fat: 4.80g | Carbs: 74.60g | Prot: 9.70g Nutrition Facts - Similar

per 1 serving (40g) - Calories: 149kcal | Fat: 3.10g | Carbs: 23.60g | Prot: 4.80g Nutrition Facts - Similar

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