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Spaghetti (with Added Salt, Cooked)
per 100 g - Calories: 157kcal | Fat: 0.93g | Carbs: 30.59g | Prot: 5.8g
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Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
per 1/2 cup - Calories: 26kcal | Fat: 0.10g | Carbs: 4.92g | Prot: 2.85g
Other sizes:
1 package - 70kcal
, 1 lb - 127kcal
, 100 g - 28kcal
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Green Peas (with Salt, Frozen, Drained, Cooked, Boiled)
per 100 g - Calories: 78kcal | Fat: 0.27g | Carbs: 14.26g | Prot: 5.15g
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Crookneck and Straightneck Summer Squash (with Salt, Drained, Cooked, Boiled)
per 1 cup slices - Calories: 36kcal | Fat: 0.56g | Carbs: 7.76g | Prot: 1.64g
Other sizes:
1 lb - 91kcal
, 100 g - 20kcal
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Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)
per 100 g - Calories: 39kcal | Fat: 0.07g | Carbs: 10.04g | Prot: 1.23g
Other sizes:
1 cup of mashed - 94kcal
, 1 lb - 177kcal
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Potatoes (Skin, without Salt, Boiled)
per 100 g - Calories: 78kcal | Fat: 0.1g | Carbs: 17.21g | Prot: 2.86g
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Potatoes (Flesh, without Salt, Boiled)
per 100 g - Calories: 87kcal | Fat: 0.1g | Carbs: 20.13g | Prot: 1.87g
Other sizes:
1/2 cup - 68kcal
, 1 potato - 118kcal
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Red Tomatoes (Cooked)
per 1 cup - Calories: 43kcal | Fat: 0.26g | Carbs: 9.62g | Prot: 2.28g
Other sizes:
2 medium - 44kcal
, 1 lb - 82kcal
, 100 g - 18kcal
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Red Beans and Rice
per 1 cup - Calories: 251kcal | Fat: 6.03g | Carbs: 40.59g | Prot: 8.33g
Other sizes:
1 serving - 188kcal
, 100 g - 112kcal
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Beetroot (Drained, Cooked, Boiled)
per 100 g - Calories: 44kcal | Fat: 0.18g | Carbs: 9.96g | Prot: 1.68g
Other sizes:
1/2 cup slices - 37kcal
, 2 beets - 44kcal
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