Pounded Yam Calories and Nutritional Information

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91 to 100 of 1280

per 100 g - Calories: 185kcal | Fat: 5.68g | Carbs: 15.43g | Prot: 16.80g
Other sizes: 1 cup - 370kcal , 1 stuffed pork chop - 287kcal , 1 serving - 370kcal , more... Nutrition Facts - Similar

Chunky Style Bean and Ham Soup

per 1 cup - Calories: 221kcal | Fat: 7.02g | Carbs: 28.84g | Prot: 11.13g
Other sizes: 1 can - 497kcal , 1 serving - 221kcal , 100 g - 91kcal , more... Nutrition Facts - Similar

Cooked Potato with Ham and Cheese

per 1 cup - Calories: 302kcal | Fat: 12.76g | Carbs: 32.76g | Prot: 14.55g
Other sizes: 1 serving - 151kcal , 100 g - 130kcal , more... Nutrition Facts - Similar

Smoked or Cured Ham (Lean and Fat Eaten)

per 1 thin slice - Calories: 36kcal | Fat: 1.75g | Carbs: 0.05g | Prot: 4.68g
Other sizes: 1 medium slice - 72kcal , 1 thick slice - 108kcal , 1 oz, with bone (yield after bone and skin removed) - 38kcal , more... Nutrition Facts - Similar

Smoked or Cured Ham (Lean Only Eaten, Canned)

per 100 g - Calories: 120kcal | Fat: 4.56g | Carbs: 0.0g | Prot: 18.49g
Other sizes: 1 thin slice - 25kcal , 1 medium slice - 50kcal , 1 thick slice - 76kcal , more... Nutrition Facts - Similar

Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned)

per 1 slice - Calories: 167kcal | Fat: 14.31g | Carbs: 1.94g | Prot: 7.12g
Other sizes: 1 cup of pieces - 404kcal , 1 serving - 167kcal , 100 g - 293kcal , more... Nutrition Facts - Similar

Pork or Ham with Soy-Based Sauce (Mixture)

per 100 g - Calories: 142kcal | Fat: 7.55g | Carbs: 2.44g | Prot: 14.09g
Other sizes: 1 cup - 346kcal , 1 serving - 260kcal , 1 pork chop with sauce - 163kcal , more... Nutrition Facts - Similar

Egg Omelette or Scrambled Egg with Ham or Bacon

per 1 large - Calories: 138kcal | Fat: 9.79g | Carbs: 1.11g | Prot: 10.67g
Other sizes: 1 extra large - 149kcal , 1 medium - 127kcal , 1 serving - 138kcal , more... Nutrition Facts - Similar

Egg Omelette or Scrambled Egg with Peppers, Onion and Ham

per 1 large - Calories: 121kcal | Fat: 8.37g | Carbs: 2.02g | Prot: 8.82g
Other sizes: 1 extra large - 130kcal , 1 serving - 121kcal , 1 medium - 112kcal , more... Nutrition Facts - Similar

Macaroni or Noodles with Cheese and Pork or Ham

per 1 cup - Calories: 459kcal | Fat: 21.87g | Carbs: 38.78g | Prot: 25.64g
Other sizes: 1 serving - 459kcal , 100 g - 189kcal , more... Nutrition Facts - Similar

Related searches for: **Pounded Yam**
vegetables	corn	carrots
broccoli		yam

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