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Pork Chops (Center Rib, Bone-In, Cooked, Braised)
per 1 chop, excluding refuse - Calories: 188kcal | Fat: 11.30g | Carbs: 0.00g | Prot: 20.00g
Other sizes: 1 lb - 1134kcal , 100 g - 250kcal ,
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Nutrition Facts
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Pork Chops (Center Rib, Bone-In, Cooked, Grilled)
per 1 chop, excluding refuse - Calories: 195kcal | Fat: 11.46g | Carbs: 0.00g | Prot: 21.30g
Other sizes: 1 lb - 1193kcal , 100 g - 263kcal ,
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Nutrition Facts
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Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
per 1 chop, excluding refuse - Calories: 128kcal | Fat: 5.17g | Carbs: 0.00g | Prot: 19.01g
Other sizes: 1 lb - 676kcal , 100 g - 149kcal ,
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White Tuna Fish (Drained Solids in Water, Canned)
per 1 can - Calories: 220kcal | Fat: 5.11g | Carbs: 0.00g | Prot: 40.63g ,
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White Tuna Fish (Drained Solids in Oil, without Salt, Canned)
per 100 g - Calories: 186kcal | Fat: 8.08g | Carbs: 0.0g | Prot: 26.53g ,
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Chunky Cod Loin Fillets
(Tesco)
per 100g - Calories: 80kcal | Fat: 0.70g | Carbs: 0.00g | Prot: 17.80g
Nutrition Facts
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Chunky Breaded Cod Fillets
(Morrisons The Best)
per 100g - Calories: 188kcal | Fat: 6.40g | Carbs: 17.10g | Prot: 15.10g
Nutrition Facts
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Chunky Breaded Cod Fillets
(Northern Catch)
per 1 portion (120g) - Calories: 192kcal | Fat: 10.20g | Carbs: 8.20g | Prot: 16.80g
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Battered Chunky Cod Fillets
(Iceland)
per 100g - Calories: 172kcal | Fat: 7.40g | Carbs: 13.10g | Prot: 12.90g
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Breaded Chunky Cod Fillets
(Iceland)
per 1 fillet ovenbaked (125g) - Calories: 216kcal | Fat: 7.70g | Carbs: 20.80g | Prot: 15.70g
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