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Iceland

Breaded Chunky Cod Fillets

Nutrition Facts
Serving Size
1 fillet ovenbaked (125 g)
per serve
% RI*
Energy
904 kj
11%
216 kcal
Fat
7.70g
11%
Saturated Fat
0.600g
3%
Carbohydrates
20.80g
8%
Sugar
1.50g
2%
Fibre
0.7g
Protein
15.70g
31%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Feb 17 05:50 AM
11%
of RDI*
(216 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (32%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
216
Fat
7.7g
Carbs
20.8g
Prot
15.7g
There are 216 calories in 1 fillet ovenbaked (125 g) of Iceland Breaded Chunky Cod Fillets.
Calorie Breakdown: 32% fat, 39% carbs, 29% prot.

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