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Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
per 1 chop, excluding refuse - Calories: 128kcal | Fat: 5.17g | Carbs: 0.00g | Prot: 19.01g
Other sizes: 1 lb - 676kcal , 100 g - 149kcal ,
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White Tuna Fish (Drained Solids in Water, Canned)
per 1 can - Calories: 220kcal | Fat: 5.11g | Carbs: 0.00g | Prot: 40.63g ,
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White Tuna Fish (Drained Solids in Oil, without Salt, Canned)
per 100 g - Calories: 186kcal | Fat: 8.08g | Carbs: 0.0g | Prot: 26.53g ,
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Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
per 100 g - Calories: 210kcal | Fat: 14.03g | Carbs: 0.0g | Prot: 19.63g ,
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Beef Ribs (Small End, Trimmed to 0.3 cm Fat, Choice Grade)
per 100 g - Calories: 263kcal | Fat: 20.13g | Carbs: 0.0g | Prot: 19.09g ,
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Beef Ribs (Small End, Trimmed to 0.3 cm Fat, Select Grade)
per 1 steak - Calories: 824kcal | Fat: 60.30g | Carbs: 0.00g | Prot: 65.53g
Other sizes: 1 lb - 1116kcal , 100 g - 246kcal ,
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Guinea Hen Meat
per 100 g - Calories: 110kcal | Fat: 2.47g | Carbs: 0.0g | Prot: 20.64g ,
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Guinea Hen Meat and Skin
per 100 g - Calories: 158kcal | Fat: 6.45g | Carbs: 0.0g | Prot: 23.4g
Other sizes: 1 unit - 567kcal , 1/2 guinea - 545kcal , 1 lb - 717kcal ,
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Turkey Dark Meat (Young Hen)
per 1 unit - Calories: 169kcal | Fat: 6.34g | Carbs: 0.00g | Prot: 26.09g
Other sizes: 1/2 turkey, bone and skin removed - 1056kcal , 1 lb - 590kcal , 100 g - 130kcal ,
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Pork Chops or Roasts (Loin Blade, Bone-In)
per 1 chop, excluding refuse - Calories: 314kcal | Fat: 26.53g | Carbs: 0.00g | Prot: 17.40g
Other sizes: 1 lb - 1293kcal , 100 g - 285kcal ,
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