per 100 g - Calories: 175kcal | Fat: 6.84g | Carbs: 0.0g | Prot: 26.42g
Other sizes: 1 oz, boneless (yield after cooking) - 40kcal , 1 cup of flaked - 238kcal , 1 small - 144kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 171kcal | Fat: 4.44g | Carbs: 7.32g | Prot: 23.60g
Other sizes: 1 serving - 145kcal , 1 cup - 256kcal , 1 mussel - 14kcal , more...    Nutrition Facts - Similar

per 1 oz, boneless (yield after cooking) - Calories: 28kcal | Fat: 0.70g | Carbs: 0.00g | Prot: 5.13g
Other sizes: 1 oz, with bone (yield after bone removed) - 23kcal , 1 oz, with bone (yield after cooking, bone removed) - 18kcal , 1 oz, boneless - 35kcal , more...    Nutrition Facts - Similar

per 1 snail - Calories: 14kcal | Fat: 0.04g | Carbs: 0.77g | Prot: 2.36g
Other sizes: 1 oz, without shell - 77kcal , 1 serving - 76kcal , 100 g - 272kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 46kcal | Fat: 1.02g | Carbs: 7.97g | Prot: 1.31g
Other sizes: 1 serving - 46kcal , 100 g - 421kcal , more...    Nutrition Facts - Similar

per 1 medium slice - Calories: 86kcal | Fat: 3.32g | Carbs: 11.86g | Prot: 2.02g
Other sizes: 1 small slice - 50kcal , 1 large slice - 122kcal , 1 serving - 86kcal , more...    Nutrition Facts - Similar

per 1 regular slice - Calories: 71kcal | Fat: 1.15g | Carbs: 13.66g | Prot: 2.06g
Other sizes: 1 thin slice - 62kcal , 1 large slice - 86kcal , 100 g - 297kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 71kcal | Fat: 4.41g | Carbs: 5.22g | Prot: 2.65g
Other sizes: 1 serving - 283kcal , 100 g - 295kcal , more...    Nutrition Facts - Similar

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g
Other sizes: 1/2 cup kernels - 80kcal , 1 lb - 445kcal , 100 g - 98kcal , more...    Nutrition Facts - Similar

per 1 ear - Calories: 155kcal | Fat: 3.43g | Carbs: 31.94g | Prot: 4.47g , more...    Nutrition Facts - Similar