The Fishmonger Lightly Dusted Cod Fillets Calories and Nutritional Information

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Lightly Dusted Basa Fillets (Sainsbury's)

per 100g - Calories: 171kcal | Fat: 8.00g | Carbs: 10.90g | Prot: 13.90g Nutrition Facts - Similar

Lightly Dusted Plaice Fillets (Tesco)

per 1 fillet (121g) - Calories: 247kcal | Fat: 11.60g | Carbs: 19.60g | Prot: 15.70g Nutrition Facts - Similar

Lightly Dusted Basa Fillets (Iceland)

per 1 fillet (155g) - Calories: 255kcal | Fat: 10.70g | Carbs: 16.80g | Prot: 22.30g Nutrition Facts - Similar

Lightly Dusted Basa Fillets (Asda)

per 1 fillet (150g) - Calories: 254kcal | Fat: 12.00g | Carbs: 14.00g | Prot: 23.00g Nutrition Facts - Similar

Steamed or Poached Cod

per 100 g - Calories: 102kcal | Fat: 0.79g | Carbs: 0.0g | Prot: 22.38g
Other sizes: 1 serving - 87kcal , 1 fillet - 95kcal , 1 oz, boneless - 29kcal , more... Nutrition Facts - Similar

Lightly Dusted Cod Fillets (Salt & Black Pepper) (Tesco)

per 1 fillet (114g) - Calories: 181kcal | Fat: 7.00g | Carbs: 12.70g | Prot: 16.50g Nutrition Facts - Similar

Fried Floured or Breaded Cod

per 100 g - Calories: 211kcal | Fat: 10.84g | Carbs: 8.25g | Prot: 19.20g
Other sizes: 1 oz, boneless (yield after cooking) - 57kcal , 1 small Atlantic - 616kcal , 1 large Pacific - 823kcal , more... Nutrition Facts - Similar

Dried Salted Cod (Salt Removed)

per 100 g - Calories: 83kcal | Fat: 0.68g | Carbs: 0.0g | Prot: 17.9g
Other sizes: 1 oz, dried, soaked in water - 28kcal , 1 serving - 71kcal , 1 cup of flaked - 113kcal , more... Nutrition Facts - Similar

Lightly Dusted Prime Cod Fillet (Tesco)

per 1 fillet (143g) - Calories: 180kcal | Fat: 5.70g | Carbs: 11.80g | Prot: 19.50g Nutrition Facts - Similar

Dried Salted Cod

per 100 g - Calories: 290kcal | Fat: 2.37g | Carbs: 0.0g | Prot: 62.82g
Other sizes: 1 oz, boneless - 82kcal , 1 piece - 232kcal , 1 serving - 81kcal , more... Nutrition Facts - Similar

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