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Asda

Lightly Dusted Basa Fillets

Nutrition Facts
Serving Size
1 fillet (150 g)
per serve
% RI*
Energy
1063 kj
13%
254 kcal
Fat
12.00g
17%
Saturated Fat
1.500g
8%
Carbohydrates
14.00g
5%
Sugar
1.00g
1%
Fibre
1.1g
Protein
23.00g
46%
Salt
0.80g
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 Jul 20 02:42 PM
13%
of RDI*
(254 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (42%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
254
Fat
12g
Carbs
14g
Prot
23g
There are 254 calories in 1 fillet (150 g) of Asda Lightly Dusted Basa Fillets.
Calorie Breakdown: 42% fat, 22% carbs, 36% prot.

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