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Cooked Spinach with Cheese Sauce (from Canned)
per 1 cup - Calories: 156kcal | Fat: 10.22g | Carbs: 9.60g | Prot: 8.80g
Other sizes:
1 serving - 78kcal
, 100 g - 78kcal
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Nutrition Facts - Similar
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Spinach Macaroni
per 1 cup of cooked - Calories: 189kcal | Fat: 0.80g | Carbs: 38.14g | Prot: 6.80g
Other sizes:
1 serving - 189kcal
, 1 oz, dry, yields - 105kcal
, 1 cup, dry, yields - 479kcal
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Nutrition Facts - Similar
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Spinach Noodles
per 1 cup of cooked - Calories: 210kcal | Fat: 2.50g | Carbs: 38.56g | Prot: 8.02g
Other sizes:
1 serving - 210kcal
, 1 oz, dry, yields - 97kcal
, 1 cup, dry, yields - 144kcal
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Nutrition Facts - Similar
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Baby Spinach
per 100 g - Calories: 23kcal | Fat: 0.39g | Carbs: 3.63g | Prot: 2.86g
Other sizes:
1 cup - 7kcal
, 1 serving - 7kcal
, 1 baby leaf - 0kcal
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Nutrition Facts - Similar
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Cream of Chicken Soup (with Equal Volume Milk, Canned)
per 1 cup - Calories: 191kcal | Fat: 11.46g | Carbs: 14.98g | Prot: 7.46g
Other sizes:
1 can - 464kcal
, 100 g - 77kcal
, 100 ml - 81kcal
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Nutrition Facts - Similar
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Chicken Broth or Bouillon Soup (with Equal Volume Water, Dehydrated)
per 1 cup - Calories: 22kcal | Fat: 1.10g | Carbs: 1.44g | Prot: 1.34g
Other sizes:
1 packet - 16kcal
, 100 g - 9kcal
, 100 ml - 9kcal
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Nutrition Facts - Similar
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Chicken Rice Soup (with Equal Volume Water, Dehydrated)
per 1 cup - Calories: 58kcal | Fat: 1.37g | Carbs: 8.78g | Prot: 2.33g
Other sizes:
1 packet of prepared - 46kcal
, 100 g - 24kcal
, 100 ml - 24kcal
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Nutrition Facts - Similar
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Lasagna with Meat and Spinach
per 1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm) - Calories: 353kcal | Fat: 12.92g | Carbs: 37.49g | Prot: 21.88g
Other sizes:
1 cup - 380kcal
, 1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) - 313kcal
, 1 lasagna - 1877kcal
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Nutrition Facts - Similar
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Meatless Spinach Quiche
per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Prot: 11.01g
Other sizes:
1 serving - 342kcal
, 1 quiche - 2153kcal
, 1 quiche - 2729kcal
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Nutrition Facts - Similar
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Cooked Spinach (from Frozen)
per 100 g - Calories: 48kcal | Fat: 2.38g | Carbs: 5.06g | Prot: 3.90g
Other sizes:
1 serving - 50kcal
, 1 cup, frozen, leaf - 94kcal
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Nutrition Facts - Similar
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