Ocean Trader Yellowfin Sole Fillets Calories and Nutritional Information

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Baked Breaded or Battered Fish Stick Patty or Fillet

per 100 g - Calories: 249kcal | Fat: 13.25g | Carbs: 21.18g | Prot: 11.04g
Other sizes: 1 stick - 42kcal , 1 patty or fillet - 142kcal , 1 serving - 142kcal , more... Nutrition Facts - Similar

Vegetarian Fillet

per 1 fillet - Calories: 246kcal | Fat: 15.30g | Carbs: 7.65g | Prot: 19.55g
Other sizes: 1 serving - 246kcal , 100 g - 290kcal , more... Nutrition Facts - Similar

Lightly Dusted Yellowfin Sole in Garlic N Pepper Crumb (Aldi)

per 1 fillet (125g) - Calories: 156kcal | Fat: 6.00g | Carbs: 10.60g | Prot: 14.90g Nutrition Facts - Similar

Breaded Fried Chicken Fillet Sandwich

per 1 sandwich - Calories: 323kcal | Fat: 11.89g | Carbs: 22.34g | Prot: 29.37g
Other sizes: 1 Chick-fil-A sandwich - 435kcal , 100 g - 256kcal , more... Nutrition Facts - Similar

Baked or Grilled Fish Stick Patty or Fillet

per 100 g - Calories: 249kcal | Fat: 13.25g | Carbs: 21.18g | Prot: 11.04g
Other sizes: 1 stick - 42kcal , 1 oz of - 71kcal , 1 serving - 142kcal , more... Nutrition Facts - Similar

Dover Sole (Marks & Spencer)

per 100g - Calories: 78kcal | Fat: 0.70g | Carbs: 0.10g | Prot: 17.50g Nutrition Facts - Similar

Yellowfin Tuna Steak (Waitrose 1)

per 100g - Calories: 131kcal | Fat: 1.50g | Carbs: 0.50g | Prot: 29.00g Nutrition Facts - Similar

Yellowfin Tuna Steaks (Deluxe )

per 100g - Calories: 104kcal | Fat: 0.90g | Carbs: 0.50g | Prot: 24.00g Nutrition Facts - Similar

Yellowfin Tuna Steaks (The Fishmonger)

per 100g - Calories: 135kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 31.30g Nutrition Facts - Similar

Diced Yellowfin Tuna (Waitrose)

per 100g - Calories: 139kcal | Fat: 1.40g | Carbs: 0.10g | Prot: 31.30g Nutrition Facts - Similar

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