Genius Five Seeds Cob Calories and Nutritional Information

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Great Northern Beans (Mature Seeds, Canned)

per 1 cup - Calories: 299kcal | Fat: 1.02g | Carbs: 55.10g | Prot: 19.31g , more... Nutrition Facts - Similar

Broad Beans (Fava Beans) (Mature Seeds, Canned)

per 1 cup - Calories: 182kcal | Fat: 0.56g | Carbs: 31.77g | Prot: 14.00g , more... Nutrition Facts - Similar

Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned)

per 100 g - Calories: 77kcal | Fat: 0.55g | Carbs: 13.63g | Prot: 4.74g , more... Nutrition Facts - Similar

Toasted Sunflower Seeds (with Salt Added)

per 100 g - Calories: 619kcal | Fat: 56.8g | Carbs: 20.59g | Prot: 17.21g , more... Nutrition Facts - Similar

Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds)

per 1 cup - Calories: 561kcal | Fat: 2.10g | Carbs: 100.25g | Prot: 39.28g
Other sizes: 1 tbsp - 35kcal , 100 g - 336kcal , more... Nutrition Facts - Similar

Lentils (Mature Seeds, with Salt, Cooked, Boiled)

per 100 g - Calories: 116kcal | Fat: 0.38g | Carbs: 20.13g | Prot: 9.02g , more... Nutrition Facts - Similar

Haricot Beans (Mature Seeds, Canned)

per 100 g - Calories: 113kcal | Fat: 0.43g | Carbs: 20.45g | Prot: 7.53g , more... Nutrition Facts - Similar

Roasted Soybeans (Mature Seeds, Salted)

per 100 g - Calories: 471kcal | Fat: 25.4g | Carbs: 33.55g | Prot: 35.22g , more... Nutrition Facts - Similar

Dry Roasted Soybeans (Mature Seeds)

per 100 g - Calories: 451kcal | Fat: 21.62g | Carbs: 32.72g | Prot: 39.58g , more... Nutrition Facts - Similar

Soybeans (Mature Seeds, Stir-Fried, Cooked)

per 100 g - Calories: 125kcal | Fat: 7.1g | Carbs: 9.4g | Prot: 13.1g , more... Nutrition Facts - Similar

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