Co-Op Ploughmans Lunch Calories and Nutritional Information

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Fruit Punch Flavor Powder (without Added Sodium, with Water)

per 1 cup - Calories: 97kcal | Fat: 0.03g | Carbs: 24.81g | Prot: 0.00g , more... Nutrition Facts - Similar

Roasted Soybeans (Mature Seeds, No Salt Added)

per 100 g - Calories: 471kcal | Fat: 25.4g | Carbs: 33.55g | Prot: 35.22g , more... Nutrition Facts - Similar

Cheesecake (From Mix, No-Bake Type)

per 100 g - Calories: 274kcal | Fat: 12.7g | Carbs: 35.5g | Prot: 5.5g , more... Nutrition Facts - Similar

Taco Salad with Chilli Con Carne

per 1 1/2 cups - Calories: 290kcal | Fat: 13.13g | Carbs: 26.57g | Prot: 17.41g , more... Nutrition Facts - Similar

Potatoes (Drained Solids, No Salt Added, Canned)

per 1 cup - Calories: 112kcal | Fat: 0.36g | Carbs: 24.48g | Prot: 2.52g , more... Nutrition Facts - Similar

White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 77kcal , 1 lb - 426kcal , 100 g - 94kcal , more... Nutrition Facts - Similar

Conch (Baked or Boiled)

per 1 cup of sliced - Calories: 165kcal | Fat: 1.52g | Carbs: 2.16g | Prot: 33.40g
Other sizes: 1 oz cooked, yield - 22kcal , 1 lb - 590kcal , 100 g - 130kcal , more... Nutrition Facts - Similar

Hamburger or Hotdog Rolls

per 1 roll - Calories: 120kcal | Fat: 1.86g | Carbs: 21.26g | Prot: 4.08g , more... Nutrition Facts - Similar

Cream of Tartar

per 1 tsp - Calories: 8kcal | Fat: 0.00g | Carbs: 1.84g | Prot: 0.00g , more... Nutrition Facts - Similar

Barley Flour or Meal

per 100 g - Calories: 345kcal | Fat: 1.6g | Carbs: 74.52g | Prot: 10.5g , more... Nutrition Facts - Similar

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