Co-Op Ploughmans Lunch Calories and Nutritional Information

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per 1 pack (240g) - Calories: 495kcal | Fat: 34.10g | Carbs: 21.10g | Prot: 25.00g Nutrition Facts - Similar

per 1 sandwich (198g) - Calories: 420kcal | Fat: 19.40g | Carbs: 43.60g | Prot: 18.00g Nutrition Facts - Similar

Beef Top Loin (Trimmed to 0.65 cm Fat, Prime Grade)

per 100 g - Calories: 305kcal | Fat: 25.17g | Carbs: 0.0g | Prot: 18.33g
Other sizes: 1 lb - 1383kcal , 1 steak - 753kcal , more... Nutrition Facts - Similar

Beef Top Loin (Trimmed to 1.25 cm Fat, Prime Grade)

per 1 lb - Calories: 1461kcal | Fat: 123.70g | Carbs: 0.00g | Prot: 81.06g
Other sizes: 1 steak - 979kcal , 100 g - 322kcal , more... Nutrition Facts - Similar

Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade)

per 100 g - Calories: 189kcal | Fat: 11.13g | Carbs: 0.0g | Prot: 20.68g , more... Nutrition Facts - Similar

Beef Top Loin (Lean Only, Trimmed to 0.3 cm Fat)

per 100 g - Calories: 138kcal | Fat: 5.15g | Carbs: 0.0g | Prot: 22.93g , more... Nutrition Facts - Similar

Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat)

per 100 g - Calories: 131kcal | Fat: 4.08g | Carbs: 0.0g | Prot: 22.09g , more... Nutrition Facts - Similar

Cos or Romaine Lettuce

per 100 g - Calories: 17kcal | Fat: 0.3g | Carbs: 3.28g | Prot: 1.23g
Other sizes: 1 cup of shredded - 8kcal , 1 leaf inner - 1kcal , 1 leaf outer - 5kcal , more... Nutrition Facts - Similar

Beef Tenderloin (Trimmed to 0.3 cm Fat)

per 100 g - Calories: 247kcal | Fat: 18.16g | Carbs: 0.0g | Prot: 19.61g , more... Nutrition Facts - Similar

Fruit Punch (Frozen Concentrate)

per 100 g - Calories: 162kcal | Fat: 0.0g | Carbs: 41.4g | Prot: 0.2g
Other sizes: 1 can - 677kcal , 100 ml - 191kcal , more... Nutrition Facts - Similar

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