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Co-Op

Cheese Ploughmans

Nutrition Facts
Serving Size
1 sandwich (198 g)
per serve
% RI*
Energy
1757 kj
21%
420 kcal
Fat
19.40g
28%
Saturated Fat
10.900g
55%
Carbohydrates
43.60g
17%
Sugar
6.30g
7%
Fibre
5.3g
Protein
18.00g
36%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 22 May 12 07:28 AM
21%
of RDI*
(420 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (41%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
420
Fat
19.4g
Carbs
43.6g
Prot
18g
There are 420 calories in 1 sandwich (198 g) of Co-Op Cheese Ploughmans.
Calorie Breakdown: 41% fat, 41% carbs, 17% prot.

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