Perkier Golden Syrup Porridge Calories and Nutritional Information

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Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)

per 1 cup of crushed, sliced, or chunks - Calories: 216kcal | Fat: 0.29g | Carbs: 55.90g | Prot: 0.88g , more... Nutrition Facts - Similar

Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)

per 100 g - Calories: 105kcal | Fat: 0.2g | Carbs: 27.8g | Prot: 0.87g
Other sizes: 1 cup - 246kcal , 5 fruits with liquid - 90kcal , more... Nutrition Facts - Similar

Strawberries (Solids and Liquids, Heavy Syrup Pack, Canned)

per 1 cup - Calories: 234kcal | Fat: 0.66g | Carbs: 59.77g | Prot: 1.42g , more... Nutrition Facts - Similar

Sweet Potato (Solids and Liquids, Syrup Pack, Canned)

per 1 cup - Calories: 203kcal | Fat: 0.46g | Carbs: 47.72g | Prot: 2.23g
Other sizes: 1 lb - 404kcal , 100 g - 89kcal , more... Nutrition Facts - Similar

Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)

per 100 g - Calories: 107kcal | Fat: 0.1g | Carbs: 27.86g | Prot: 0.38g , more... Nutrition Facts - Similar

Figs (Solids and Liquids, Heavy Syrup Pack, Canned)

per 1 fig with liquid - Calories: 25kcal | Fat: 0.03g | Carbs: 6.41g | Prot: 0.11g
Other sizes: 1 cup - 228kcal , 100 g - 88kcal , more... Nutrition Facts - Similar

Syrup

per 1 tbsp - Calories: 53kcal | Fat: 0.01g | Carbs: 13.71g | Prot: 0g
Other sizes: 1 serving - 106kcal , 100 g - 259kcal , more... Nutrition Facts - Similar

Golden Syrup Instant Porridge (Asda Chosen By You)

per 100g - Calories: 200kcal | Fat: 2.50g | Carbs: 36.90g | Prot: 6.40g Nutrition Facts - Similar

Golden Syrup Instant Porridge (Fuel)

per 1 pot (60g) - Calories: 221kcal | Fat: 2.60g | Carbs: 37.50g | Prot: 11.50g Nutrition Facts - Similar

Instant Golden Syrup Porridge (Marks & Spencer)

per 1 pot (64g) - Calories: 245kcal | Fat: 3.00g | Carbs: 45.60g | Prot: 8.20g Nutrition Facts - Similar

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