The Ultimate High Protein Handbook Pork in A Pint Casserole Calories and Nutritional Information

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Milk (Nonfat with Added Vitamin A, Instant)

per 100 g - Calories: 358kcal | Fat: 0.72g | Carbs: 52.19g | Prot: 35.1g
Other sizes: 1 cup - 243kcal , 1 envelope - 326kcal , 0.333 cup (makes 1 cup reconstituted milk) - 82kcal , more... Nutrition Facts - Similar

Milk (1% Lowfat with Added Vitamin A)

per 100 ml - Calories: 43kcal | Fat: 1.00g | Carbs: 5.15g | Prot: 3.48g
Other sizes: 1 cup - 102kcal , 100 g - 42kcal , more... Nutrition Facts - Similar

Pork Roasts (Center Loin, Bone-In, Cooked, Roasted)

per 1 piece - Calories: 590kcal | Fat: 33.92g | Carbs: 0.00g | Prot: 66.30g
Other sizes: 1 lb - 1061kcal , 100 g - 234kcal , more... Nutrition Facts - Similar

Pork Chops or Roasts (Center Rib, Bone-In)

per 1 chop, excluding refuse - Calories: 205kcal | Fat: 13.33g | Carbs: 0.00g | Prot: 19.77g
Other sizes: 1 lb - 948kcal , 100 g - 209kcal , more... Nutrition Facts - Similar

Pork Chops (Center Rib, Bone-In, Cooked, Braised)

per 1 chop, excluding refuse - Calories: 188kcal | Fat: 11.30g | Carbs: 0.00g | Prot: 20.00g
Other sizes: 1 lb - 1134kcal , 100 g - 250kcal , more... Nutrition Facts - Similar

Pork Chops (Center Rib, Bone-In, Cooked, Grilled)

per 1 chop, excluding refuse - Calories: 195kcal | Fat: 11.46g | Carbs: 0.00g | Prot: 21.30g
Other sizes: 1 lb - 1193kcal , 100 g - 263kcal , more... Nutrition Facts - Similar

Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)

per 1 chop, excluding refuse - Calories: 128kcal | Fat: 5.17g | Carbs: 0.00g | Prot: 19.01g
Other sizes: 1 lb - 676kcal , 100 g - 149kcal , more... Nutrition Facts - Similar

Milk (Nonfat with Added Vitamin A)

per 100 g - Calories: 34kcal | Fat: 0.08g | Carbs: 4.96g | Prot: 3.37g
Other sizes: 1 cup - 83kcal , 1 quart - 333kcal , 100 ml - 35kcal , more... Nutrition Facts - Similar

Protein Cookie

per 1 cookie - Calories: 192kcal | Fat: 8.98g | Carbs: 18.20g | Prot: 11.17g , more... Nutrition Facts - Similar

Protein Brownie

per 1 piece - Calories: 160kcal | Fat: 6.64g | Carbs: 14.57g | Prot: 13.65g , more... Nutrition Facts - Similar

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