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Peanuts in Shell (Shell Not Eaten)
per 1 peanut - Calories: 11kcal | Fat: 0.94g | Carbs: 0.27g | Prot: 0.50g
Other sizes: 1 cup, in shell, edible yield - 305kcal , 1 serving - 168kcal , 1 cup of shelled - 863kcal ,
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Mixed Nuts in Shell
per 1 cup, in shell, edible yield - Calories: 169kcal | Fat: 16.81g | Carbs: 3.65g | Prot: 3.85g
Other sizes: 1 oz, in shell, edible yield - 84kcal , 1 serving - 182kcal , 6 assorted nuts - 117kcal ,
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Chickpeas
per 100 g - Calories: 180kcal | Fat: 2.99g | Carbs: 29.98g | Prot: 9.54g
Other sizes: 1 cup - 295kcal , 1 10 peas serving - 29kcal , 1 450 g can, drained, yields - 522kcal ,
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Cooked Dry Chickpeas (Fat Added in Cooking)
per 100 g - Calories: 236kcal | Fat: 10.70g | Carbs: 27.55g | Prot: 8.77g
Other sizes: 1 10 peas serving - 38kcal , 1 cup - 399kcal , 1 serving - 201kcal ,
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Fried Floured or Breaded Soft Shell Crab
per 1 medium - Calories: 216kcal | Fat: 12.97g | Carbs: 11.05g | Prot: 13.29g
Other sizes: 1 oz of - 94kcal , 1 serving - 216kcal , 100 g - 333kcal ,
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Cooked Dry Chickpeas
per 100 g - Calories: 236kcal | Fat: 10.70g | Carbs: 27.55g | Prot: 8.77g
Other sizes: 1 10 peas serving - 38kcal , 1 serving - 201kcal , 1 450 g can, drained, yields - 708kcal ,
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Choco Shells
(Crownfield)
per 100g - Calories: 379kcal | Fat: 2.10g | Carbs: 76.30g | Prot: 10.70g
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Taco Shells
(Asda)
per 1 shell - Calories: 56kcal | Fat: 2.10g | Carbs: 8.30g | Prot: 0.80g
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Seafood Shells
(Waitrose)
per 1 serving - Calories: 85kcal | Fat: 4.90g | Carbs: 1.00g | Prot: 9.10g
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Prawn Shells
(Tesco)
per 1 packet (14g) - Calories: 76kcal | Fat: 4.20g | Carbs: 8.70g | Prot: 0.90g
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